4 steps to let go of grudge

by reynz on October 25, 2009

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Una, pano ako magkaka-grudge eh parehas silang gwapo?! Haha!

Anyway, my FB friend, Christina posted an article. 4 Steps to let go of grudge. An sabi…

Learning how to let go of a grudge will be demanding, but it can help restore a relationship if that’s your goal. However, reconciliation is not a requirement. Some people don’t deserve it; some grudges come out of conflicts repulsive enough to make you realize that you don’t want to deal with that person any longer.

With that in mind, we’ll now look at four steps that’ll help you let go of a grudge:

1. Find the source of the grudge.
2. Rationalize its impact on your life.
3. Change the course of your relationship.
4. Leave the grudge behind.

Sagot nang lola?

4steps grudge go away 1

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{ 1 comment… read it below or add one }

annie November 1, 2009 at 11:49 pm

ako may kwento about this…..meron akong naging kaibigan dito na sa Canada, ilang buwan lang naman kaming mag kakilala…dahil inosente talaga ako at siguro’y maawain pa, pina-utang ko ng ilang libo para makarating dito sa Canada ang pamilya. Pero may mga tao talagang sinungaling, hindi pala totoo na sya ay immigrant na at kinukuha na nya ang kanyang pamilya…..pero to make the story short, matagal ko ring napatawad ang sarili ko na kalimutan na yun! mahirap talagang mabuhay na meron kang kinikimkim na galit sa iyung dibdib. It takes me years to let go…at ngayon kahit mahirap ang buhay, umaasa pa rin ako na babayaran nya ako some day…after all wala naman akong ginawang masama sa kanya. I am too good to be true (hahahaha) kung hindi rin sa kanya hindi ko nakilala si ate pat! Well meron ding magandang pangyayari ang nagawa ng pagiging magka-ibigan namin….yah, you have to see some positive para makalimutan mo ang iyung grudge sa isang tao!

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reyna elena Reply:

nangyari den yan saken, kebigan ko niloko ako. eto kebigan ko pa rin. pero ingat na rin ako.

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